What Our Patients Say

Best Chiropractor in Bel Air and Towson, MD

WHO WE HELP

Chiropractic Care Designed for Real Life

At Ultimate Health, we work with people who want results, not temporary relief.

We commonly help patients with:
• Low back pain & sciatica
• Neck pain & headaches
• Sports injuries & training-related pain
• Desk-related posture pain
• Stiffness, mobility loss, and recurring injuries

Whether you’re sitting all day, training hard, or just trying to keep up with life – our goal is to help you move better and stay pain-free long term.

WHY ULTIMATE HEALTH IS DIFFERENT

Not Your Average Chiropractic Office

Most chiropractors focus on quick adjustments and short-term relief.
We don’t.

At Ultimate Health, our care is built around:
• Evidence-based chiropractic & physical therapy
• Rehab exercises tailored to your body
• Manual therapy, dry needling, and movement training
• Finding the root cause – not chasing symptoms

You won’t be rushed.
You won’t be sold unnecessary plans.
You will be listened to.

UNDERSTAND. RESTORE. OPTIMIZE. MAINTAIN. ™

If you would like to stay informed about the latest in chiropractic care or if you want to start receiving free articles about health and wellness news, subscribe to our bi-weekly newsletter, even if you are not a patient. We also offer a member wellness area which includes our animated exercise videos, wellness articles, and other healthcare resources.

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OUR SERVICES

At Ultimate Health, we offer a variety of services to care for your body.

Chiropractic Care

Targeted, evidence-based adjustments designed to improve movement, reduce pain, and restore function - not just crack joints.

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Myofascial Release & Active Release Technique

Movement-based soft tissue therapy that identifies and treats scar tissue, adhesions, and dysfunctional muscle patterns. Your chiropractor applies tension to the tissue while guiding you through specific movements to restore proper muscle length and function.

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Physical Therapy & Rehab

Customized exercise programs to improve strength, mobility, and resilience based on your specific needs.

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Spinal Decompression

Spinal decompression can help reduce pressure on spinal discs and nerves.

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Dry Needling

An effective treatment for muscle tension, trigger points, and movement restrictions that limit performance and recovery.

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Laser Therapy

Laser therapy uses specific wavelengths of light to penetrate tissue and stimulate biological processes at the cellular level. It reduces pain and inflammation, improves blood flow to injured tissue, and supports tissue repair and healing.

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Massage Therapy

Targeted, therapeutic massage to reduce tension, improve movement, and support recovery by getting rid of those pesky knots.

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Acupuncture

Acupuncture is a holistic treatment that involves the insertion of very thin needles into specific points on the body. It is designed to help support the body’s natural healing processes and restore balance.

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Nutrition Coaching

Nutrition isn’t about rigid meal plans or temporary “fixes.” Our nutrition coaching focuses on education, empowerment, and long-term results.

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Fitness Classes and Programs

We offer a range of fitness programs tailored to your body, goals, and lifestyle, including small group yoga classes and 1-on-1 personal training. Whether you’re recovering from an injury, building strength, or simply looking to move more efficiently, our programs are designed for results that last.

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Two Convenient Maryland Locations

We proudly serve patients throughout Maryland with offices in:

📍 Towson, MD

Chiropractic, physical therapy, dry needling, and rehab for Towson residents and surrounding areas.

👉 Visit Towson Location Page

📍 Bel Air, MD

Comprehensive care for back pain, sports injuries, and long-term health in Bel Air and Harford County.

👉 Visit Bel Air Location Page

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crystal dunivant profile picture
crystal dunivant
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I wanted to share just how AMAZING this practice is! Every staff member goes above and beyond to make this a great experience. The front desk is always so friendly and helpful as soon as you walk in. Kiersten is out of this world with her expertise knowledge of yoga; she and the doctors work together to individualize practices that work specifically for you. Dr. Meredith truly listens and hears you, and with that, she is able to help in ways I didn’t believe were possible. Dr. Evan is also incredibly knowledgeable and makes every adjustment feel seamless and effective. Whether, it is the front desk staff, yoga instructor, or the doctors, these individuals consider you first and for most. A practice like no other around. I cannot shout loud enough just how AWESOME this practice is.
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Kieu Markiewicz profile picture
Kieu Markiewicz
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I started seeing Dr. Meredith a few months ago regularly, and she was the only thing that helped relieve my arm numbness/heaviness. I always leave her office feeling so much better. I raved so much about her that now my husband and son also see her. She really caters to each of us individually and takes her time listening and addressing all issues. I used to see a chiropractor for more than a year before her, and I never received the level of care that Dr. Meredith gives. It always felt like a factory at my old chiropractor, but with Dr. Meredith, she really specializes in your individual needs. I will continue to refer her to all my friends and family who are looking to find a good chiropractor. Go see Dr. Meredith, you won’t be disappointed. I just hope she doesn’t get too busy to see us regularly.
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Paula Ingrao profile picture
Paula Ingrao
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I have been a patient since opening. I have been treated by Dr. Katharine as well as Dr. Evan who have been great in keeping me a lined. Everyone in the office are wonderful, they are all very friendly and is always easy to schedule appointments.
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James Sichette profile picture
James Sichette
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I’ve been a patient here for about 4 years or so. Dr. Kat and Dr. Reed are awesome. Sam and the rest of the ladies are awesome and really friendly. I highly recommend Ultimate Health to anyone and everyone who needs treatment for back and other issues or injuries. Give them a call, you won’t regret this decision!!!!
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rich wiseman profile picture
rich wiseman
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I have been a body builder for 20 yrs no on top of falling 4 stories and having a 13 hr surgery from a motorcycle accident that was suspected I would never walk again. I spent thousand ands of dollars on mri's and different imaging an treatment. one i got hooked up with these guys it has been smoot sailing. Of course I still have the pain come but one session and it is gone. If you have neck knots and have a hard time in any position. I recommend you try the dry needling with thes guys. I have had 2 different doctors do it and both times the pain went away allowing me to work. This is a one stop shop and will have to learn about their other procedures. The staff really cares if you feel better which is a nice change. I am so grateful to have found ultimate health. you can even schedule appointments through text. Best chiropractor I have ever been to
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Jason Fournier profile picture
Jason Fournier
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Ultimate Health in Bel Air is wonderful. The entire staff has consistently been great to work with. Scheduling is easy as well. I cannot recommend them enough!
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Brandi jean profile picture
Brandi jean
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Sine I've been seeing Dr Meredith for chiropractic services and Kirsten for physical therapy, it's turned my life around. They both love to start from the beginning and really help to heal the problem instead of Invasively trying to fix the problem. The whole office is so warm and welcoming, and do they're best to help you feel better. They have an amazing plant collection and the care they show in their plants they show in your treatments. 😊 I highly recommend going to see them, they'll help you change your life around. Thankyou Dr Meredith and Kirsten! Love you girls!
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Art Lee profile picture
Art Lee
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Drs. Kat and Reed spend the time discussing your muscle and joint issues and develop a personalized treatment plan using active release therapy. Both are skilled practitioners and the staff members are friendly and efficient. I would recommend their practice to my family and friends.
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Jennifer Cunningham profile picture
Jennifer Cunningham
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Everyone here is committed to your complete health and well-being- from head to toe, inside and out. I leave feeling better than I arrived.
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Kelly Scanlon profile picture
Kelly Scanlon
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I have been seeing both Dr. Kat and Dr. Evan on and off for a few years now! They are both very knowledgeable. I like how they listen and then recommend various exercises and body mechanic adjustments in your everyday life in order to fix a particular problem. It is way more than just spinal manipulation! The support staff is also so accommodating and friendly.

Ready to Feel Better and Move Better?

If you’re tired of temporary fixes and want care that actually makes sense, we’d love to help.

Request an Appointment

Or call us to speak with our team today.

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