Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth motion of the …
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3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc
A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After all, haven’t we all had one …
How To Know if You Have a Spinal Disc Problem
When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to mind every time. Not too long …
The Anatomy of a Spinal Disc: What Does it Look Like?
Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on vinyl “mattresses” that were filled …
3 Easy Ways to Naturally Increase your Energy Levels
There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We are exhausted, people! The mid-afternoon energy …
Here’s How Chiropractic Care Can Help You Be More Active
We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking …
Positive Thinking and the Mind-Body Connection
Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to …
Try These 5 Simple Steps for Setting Health Goals
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took …
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared …
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain. Why? When your body is …