Postural Stress: The Link Between Tech Neck and Pain
While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of the small decisions you make each day. You’ve probably …
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Improving Your Posture to Keep Your Spine Healthy
Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google to search for ways to start improving your …
Why Do Athletes Need a Chiropractor?
Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? Afterall, the majority of motions commonly seen in …
Be Like Mike: How to Reach Your Full Potential
Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit …
Improving Your CrossFit Performance
CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a …
How Pro Athletes Deal with Pain
Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety …
Keeping Your Spinal Discs Healthy
Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea. Every day, your …
How to Strengthen Your Spinal Discs
No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you may be curious …
Types of Spinal Disc Problems
If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you’ll never be back to …
What are Spinal Discs Made of?
We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little …