Here’s How Chiropractic Care Can Help You Be More Active
We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a story or two talking …
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Positive Thinking and the Mind-Body Connection
Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to “look on the bright side” or to …
Try These 5 Simple Steps for Setting Health Goals
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like you were working hard and took …
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress
Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared …
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress – especially chronic holiday stress – can contribute to health challenges like anxiety and even back pain. Why? When your body is …
How Holiday Stress Affects the Body (and How Chiropractic Can Help)
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. More specifically, …
Got Chronic Holiday Stress? Chiropractic Can Help.
Bottom Line: As the leading chronic pain chiropractor in Bel Air and Towson, MD we know a thing or two about stress and the effects it can have on …
When to Have Back Surgery and When to See a Chiropractor Instead
Bottom Line: Many people think that surgery is the ultimate once-and-for-all “fix” for a problem area of their spine that has been injured. They may believe that the answer …
Here’s What Causes Low Back Pain… and It’s Not What You Think
Bottom Line: Yes, it’s true. Low back pain is something that a majority of us – well over 80% of the world’s population – will deal with at some …
Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery
Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps your low back “locked-up” and …