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Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually …
Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine you had to …
At Ultimate Health, we believe there are better ways to treat back pain than medications. Learn more and see the surprising stats in our new blog. Bottom Line: …
1. Kettlebell exercises strengthen the glutes. The late Vladimir Janda, M.D. from Czech republic observed that people with low back dysfunction often exhibit “gluteal amnesia.” And if not overcome with proper …
Low back is a big issue in Bel Air and Towson, MD. In this new blog, we get to a common question, what causes low back pain? Bottom Line: …
