Why Medications Aren’t Recommended for Low Back Pain
At Ultimate Health, we believe there are better ways to treat back pain than medications. Learn more and see the surprising stats in our new blog. Bottom Line: …
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The Top Seven Reasons Why Kettlebells Are Good for Your Back
1. Kettlebell exercises strengthen the glutes. The late Vladimir Janda, M.D. from Czech republic observed that people with low back dysfunction often exhibit “gluteal amnesia.” And if not overcome with proper …
What Causes Low Back Pain?
Low back is a big issue in Bel Air and Towson, MD. In this new blog, we get to a common question, what causes low back pain? Bottom Line: …