Knee Pain Treatment in Bel Air & Towson, MD
Knee pain is an increasingly common problem and one we see frequently at Ultimate Health. The most common complaint is normal "wear and tear," and osteoarthritis is another frequent cause. The good news is that the symptoms and progression of knee pain and osteoarthritis can often be improved through our individualized approach to chiropractic care and rehab at our Bel Air and Towson offices.
Conservative Care for Knee Pain, Arthritis, and Overuse Injuries
Your knee depends on the hip, ankle, and surrounding muscles to stay stable. Weakness or stiffness elsewhere often places extra stress on the knee, which is why we examine the entire leg and how you move—not just the joint that hurts.
Common Causes of Knee Pain
- Osteoarthritis and age-related wear and tear
- Runner's knee (patellofemoral pain)
- Patellar and quadriceps tendinopathy
- IT band syndrome
- Ligament sprains and sports injuries
- Hip and ankle weakness or poor mechanics
Signs and Symptoms
- Pain around or behind the kneecap
- Stiffness, especially after sitting
- Swelling
- Pain going up or down stairs
- Clicking, grinding, or giving way
- Difficulty kneeling or squatting
How We Treat Knee Pain at Ultimate Health
Care may include adjustments to the knee, hip, ankle, and low back, Active Release Technique and dry needling for tight muscles, and progressive strengthening exercises for the hips and legs. Laser therapy and Summus laser are especially helpful for arthritis-related knee pain and irritated tendons.
When to Seek Care
If your symptoms have lasted more than a few days, keep coming back, or are getting in the way of work, sleep, or activity, it's time for an evaluation. Seek immediate medical attention for sudden severe symptoms, loss of bladder or bowel control, unexplained weakness, or symptoms following major trauma. Learn more about our approach on our Why Choose Us page or browse all conditions we treat.
Supporting Your Knees for the Long Term
Managing body weight and building strength can significantly reduce knee strain. Our nutrition coaching, InBody scans, and fitness programs help you keep your knees healthy for years to come. Our providers even help patients with artificial knees and other implants.
Knee Pain FAQs
Can a chiropractor help with knee pain?
Yes. We treat the knee along with the hip, ankle, and spine, combining adjustments, soft tissue work, and strengthening exercises.
Can knee arthritis be improved without surgery?
Many people with knee osteoarthritis see less pain and better function with exercise, weight management, and therapies like laser therapy.
What is runner's knee?
Runner's knee, or patellofemoral pain, is pain around the kneecap often caused by overuse and weakness in the hips and thighs.
Do you treat patients who have had knee replacements?
Yes. Our providers help patients with artificial knees and other implants through appropriate rehab and supportive care.
Should I stop exercising if my knee hurts?
Usually not completely. Modifying activity while building strength is generally better than total rest. We'll guide you.
Why does my knee hurt on stairs?
Stairs increase load on the kneecap. Pain on stairs often points to patellofemoral irritation or weakness in the thigh and hip muscles.
When should I get my knee checked by a specialist?
Seek specialist care for significant swelling after an injury, a knee that locks or repeatedly gives out, or inability to bear weight.
Get Relief From Knee Pain
Don't let knee pain hold you back. Call our Bel Air office at (410) 399-2225 or our Towson office at (443) 275-7620, or request your appointment online and let our Bel Air and Towson team help you move and feel better.