“Move it or lose it!”
I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase was a chiropractor… thinking about spinal disc health and proactive care.
Seriously, It seems that so many of us just don’t realize movement can and is often the best medicine for the spine!
Did you know that our spinal discs actually don’t have a good blood supply running to and through them to help keep them healthy?
It’s actually movement – yes, movement – that drives the uptake of the vital fluids, oxygen, and nutrients that our discs need to maintain their optimal structure.
We’ve said it once, and we’ll say it again – absolutely no one has time for back pain.
After all, not many things can sideline you like a nagging, persistent, seemingly ever growing pain in and around your spine – you know, the core structure of your body that holds you upright and allows you to bend, twist, and move!
Every day, those tiny but mighty discs between the bones of your spine are absorbing the stress related to gravity, your posture, and your movement patterns.
Over time, this stress can cause wear and tear to your discs that can become painful when left unchecked.
Perhaps that’s why another chiropractor coined the saying “You’re only as old as your spine.”
It’s one we certainly use frequently being the go-to chiropractor for herniated discs in Bel Air and Towson, MD.
A strong spine fortified with strong spinal discs will help you keep that back pain at bay.
And the good news is that spinal disc health and proactive care go hand in hand.
There are a few key ways you can keep your discs healthy from the comfort of your own home… starting today!
Why it Matters:
Not surprisingly, movement and exercise are perhaps the best ways to approach spinal disc health and proactive care.
There’s really no wrong way to get your daily dose of movement, but you will want to do what you can to ensure you’re moving well.
After all, you don’t want to trade one type of back pain for another!
Spinal Disc Health and Proactive Care
Each day, try to stay active, move your spine through its full range of motion, and, as always, be cautious about sitting for hours on end.
If you do have to sit for long periods, try to change positions every 15 minutes. And if you have to work at a computer for hours at a time and you have the option, bring in a standing desk.
These small steps can help both reduce stress on your discs and engage the small muscles supporting your spine – both of which are essential for disc health.
Also, when it comes to spinal disc health and proactive care, something we feel the need to stress based on what we’ve seen first-hand as the go-to local chiropractor for herniated discs in Bel Air and Towson, MD is to always, always mind your posture.
The combination of inactivity and long periods in an unbalanced posture can wreak havoc on your spinal discs.
Here are a few other easy adjustments you can make to proactively protect your discs:
Practice safe lifting. Improperly lifting any object of any size places undue stress on your spine. Remember to avoid bending while lifting, to use your legs rather than your back, to use a buddy when needed, and to always try to hold items close to your body.
Exercise consistently. In addition to getting that daily dose of movement, incorporating exercises designed to improve the strength and flexibility of the muscles in your core and back that support the spine can make all the difference to your spinal health.
Rethink your sleeping position. On top of minding what we’ll call your daytime posture, it’s important to do the same when you sleep. Aim to avoid sleeping on your stomach and make sure to replace old or worn out mattresses when needed.
Rethink your shoes. High-heeled shoes in particular can make it harder to maintain proper posture.
De-stress regularly. Be sure to find time to relax and unwind so the stress of the day doesn’t turn into physical tension in your neck, shoulders, and back.
As you can probably tell from that list, keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing neck or back pain.
If you spend long hours at the computer, you’ll want to take proactive steps to counteract that stress.
When it comes to spinal disc health and proactive care, following the steps outlined above is a great place to start.
Keeping up on those adjustments and regularly checking in with our expert team is even better, especially if you’re looking for a chiropractor for herniated discs in Bel Air and Towson, MD.
And get this. Adjustments are actually a great way to help your muscles relax.
When a muscle is stretched quickly, the nerves in the muscle respond by causing the muscle to relax. This reflex protects the muscles from tearing during any quick stretch.
A chiropractic adjustment does not go nearly deep enough to risk tearing muscles, and it activates those same nerve impulses that make the muscles relax.
So, whether it’s been some time since your last adjustment or you’re ready for your first, we hope you’ll give us a call.
We’d be happy to work with you to keep your spinal discs healthy for years to come!
Disc Changes Associated with Prolonged Sitting. PMR. 2014.