Targeted, Therapeutic Massage to Reduce Tension, Improve Movement, and Support Recovery
At Ultimate Health, massage therapy isn’t about relaxation alone—it’s about changing how your body feels and moves.
Our therapeutic massage therapy is delivered with clinical intent to address muscle tension, movement restrictions, and recovery limitations. Every session is focused, purposeful, and designed to complement your overall care plan.
If you’re looking for massage therapy that does more than feel good for an hour, you’re in the right place.
What Makes Our Massage Therapy Different?
Traditional massage therapy often focuses on:
• General relaxation
• Full-body, non-specific treatment
• Temporary symptom relief
At Ultimate Health, massage therapy is:
• Targeted — focused on the tissues limiting movement or recovery
• Clinical — guided by assessment and diagnosis
• Integrated — paired with rehab, chiropractic care, and movement training
• Goal-driven — designed to support performance and healing
We use massage therapy as a tool, not a routine.
What Is Therapeutic Massage Therapy?
Therapeutic massage involves manual techniques applied to muscles and connective tissue to:
• Reduce muscle tone and tension
• Improve circulation
• Improve tissue mobility
• Decrease pain sensitivity
Our therapists adjust pressure, technique, and focus areas based on your needs and tolerance.
Conditions Commonly Treated with Massage Therapy
Massage therapy is commonly used for:
• Neck and shoulder tension
• Low back tightness
• Hip and glute restrictions
• Headaches and jaw tension
• Sports and training-related soreness
• Stress-related muscle guarding
Massage therapy may also be used to prepare tissue before rehab exercises or adjustments, improving treatment effectiveness.
Massage Therapy as Part of a Complete Care Plan
Massage therapy is most effective when combined with:
• Physical therapy and rehab
• Chiropractic adjustments
• Dry needling
• Laser therapy
• Movement retraining
This integrated approach allows us to:
• Improve mobility
• Reduce pain
• Reinforce changes through movement
What to Expect During a Massage Therapy Session
Your session includes:
• Discussion of symptoms and goals
• Targeted treatment to specific areas
• Pressure adjusted to your comfort level
• Follow-up movement or exercise recommendations when appropriate
Sessions are efficient, intentional, and aligned with your recovery goals.
Is Massage Therapy Right for You?
Massage therapy may be a great fit if you:
• Feel tight, stiff, or restricted
• Have recurring muscle tension
• Need support for recovery or performance
• Want massage with a purpose—not just relaxation
If another treatment would be more effective, we’ll guide you in that direction.
Massage Therapy in Towson & Bel Air, MD
Ultimate Health provides therapeutic massage therapy to patients throughout Towson, Bel Air, and surrounding Maryland communities, supporting active adults, athletes, and professionals.
Schedule a Massage Therapy Session
If muscle tension or stiffness is limiting your movement or recovery, targeted massage therapy can help.
Schedule your massage therapy session today
Move better. Recover faster. Feel stronger.
Stacy Pine, LMT
Stacy Pine is a Licensed Massage Therapist entering her 10th year in the field. She received her training at Baltimore School of Massage, where she gained expertise in various massage modalities such as Deep Tissue, Sports, and Swedish techniques.
Stacy's passion for massage therapy originated during college when she underwent ACL surgery and experienced the remarkable benefits of massage in her recovery process. Witnessing the positive impact it had on her own healing, she made the decision to pursue a career in massage therapy after college.
Having worked in the spa industry for six years, Stacy discovered her inclination towards a therapeutic approach with clients. She takes pride in customizing each session to cater to the specific conditions and injuries of her clients. By adopting the mindset of providing the kind of massage she would desire for a particular area of concern, she ensures that her clients leave the session feeling great, relaxed, and with improved function.
Outside of her professional life, Stacy finds solace in the outdoors, engaging in activities such as hiking and biking. She also nurtures her creative side through crocheting, and cherishes quality time spent with her family.
With a deep commitment to enhancing well-being and promoting a healthier lifestyle through massage therapy, Stacy looks forward to continuing her journey as a Licensed Massage Therapist, empowering individuals to achieve their optimal state of wellness.